Nature’s Way Apple Cider Vinegar Diet tablets unique formula combines the traditional benefits of Apple Cider Vinegar and Cayenne Pepper with the power of Chromium and Vitamin B12 in one convenient tablet. Taking one tablet before each meal, this powerhouse nutrient combination can help you achieve your healthy lifestyle goals. The apple cider vinegar extract is produced through a drying process that maintains the goodness from liquid to powder by preserving “the mother”. The best part – you get all the benefits of Apple Cider Vinegar, without the taste or smell. Consult your doctor or pharmacist if this product is right for you. Take one tablet 3 times per day, 30 minutes before each main meal.