Magnesium is needed for normal nerve and muscle function. It is an important nutrient for the cardiovascular system aiding in the regulation of the contraction of the heart muscle. Magnesium regulates the absorption of calcium in the body and is important for bone density. Magnesium levels may be depleted during periods of stress. Magnesium helps support a healthy nervous system and provides adrenal support. No added yeast, starch, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, or dairy products. Dosage Take 2 capsules daily with food or as recommended by your healthcare professional.