Nature’s Way Super Coconut Oil is known to help speed up metabolism while helping to burn stored body fat when used in conjunction with a healthy weight loss program. MCT’s are easily digested and convert straight into energy. What are Nature's Way Coconut Capsules for? Healthy Heart Superfood– Nature’s Way Super Coconut Oil has no trans fats and contains an abundance of lauric acid which is known to support healthy cholesterol in healthy individuals. Glowing skin from the inside out– The fatty acids in coconut oil support healthy digestion, nutrient absorption, and immune function. Nature’s Way Coconut Oil capsules can also be pierced and massaged onto the skin, to help leave your skin feeling soft and smooth.