Swisse Women's Ultivite 65+ multi vitamin contains over 40 premium quality vitamins, minerals, antioxidants and herbs to help meet the nutritional needs and maintain general wellbeing of women aged 65+. This formula assists with energy production and helps support a healthy nervous system. INGREDIENTS EACH TABLET CONTAINS: Vitamin A 2500 IU (retinyl acetate 750 mcg RE) Vitamin E 24.2 IU (d-alpha tocopheryl acid succinate 20 mg) Vitamin B1 (thiamine hydrochloride 50 mg) Vitamin B2 (riboflavin 50 mg) Nicotinamide 100 mg Vitamin B5 (pantothenic acid 100 mg from calcium pantothenate 109.15 mg) Vitamin B6 (pyridoxine 41.1 mg from pyridoxine hydrochloride 50 mg) Vitamin B12 (cyanocobalamin 200 mcg) Vitamin D3 1000 IU (cholecalciferol 25 mcg) Biotin 200 mcg Folic acid 500 mcg Vitamin K (phytomenadione 60 mcg) Vitamin C (ascorbic acid 165.3 mg from calcium ascorbate dihydrate 200 mg) Citrus bioflavonoids extract 20 mg Calcium 10.1 mg (calcium orotate 100 mg) Magnesium 7.5 mg (magnesium aspartate dihydrate 100 mg) Selenium 26 mcg (selenomethionine 64.6 mcg) Molybdenum 45 mcg (molybdenum trioxide 67.5 mcg) Chromium 50 mcg (chromium picolinate 402.3 mcg) Manganese 3 mg (manganese amino acid chelate 30 mg) Iron 5 mg (ferrous fumarate 16.01 mg) Copper 1.2 mg (copper gluconate 8.57 mg) Iodine 149.8 mcg (potassium iodide 196 mcg) Zinc 15 mg (zinc amino acid chelate 75 mg) Co-enzyme Q10 (ubidecarenone) 2 mg Spearmint oil 2 mg Silicon 9.35 mg (Silica colloidal anhydrous 20 mg) Lecithin powder - soy phosphatidylserine enriched soy 10 mg (phosphatidylserine 2 mg) Lutein 1 mg EXTRACTS EQUIVALENT TO DRY: Skullcap 50 mg (Scutellaria lateriflora herb) Nettle 100 mg (Urtica dioica leaf) Black cohosh 200 mg (Cimicifuga racemosa root & rhizome) Withania 500 mg (Withania somnifera root) Hawthorn 100 mg (Crataegus monogyna fruit) Damiana 500 mg (Turnera diffusa leaf) EXTRACTS EQUIVALENT TO FRESH: Cranberry 800 mg (Vaccinium macrocarpon fruit) Globe artichoke 50 mg (Cynara scolymus leaf) STANDARDISED EXTRACTS EQUIVALENT TO: Grape seed 1.0 g (Vitis vinifera seed) St mary's thistle 1.5 g (Silybum marianum fruit dry) Ginkgo 1.0 g (Ginkgo biloba leaf dry) Turmeric 100 mg (Curcuma longa rhizome dry) Bilberry 100 mg (Vaccinium myrtillus fruit fresh) Knotweed 8.0 g (Polygonum cuspidatum root dry) Brahmi 50 mg (Bacopa monnieri whole plant dry) USAGE INSTRUCTIONS ADULT DOSAGE: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional. STORAGE INSTRUCTIONS Store below 30 degrees Celsius. Do not use if cap seal is broken. PRODUCT WARNINGS The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 retinol equivalents for men. Vitamin supplements should not replace a balanced diet. Not for the treatment of iron deficiency conditions. This product contains selenium, which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. Do not take whilst on warfarin therapy without medical advice. If symptoms persist, please consult your healthcare professional. Warning: In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain, and/or loss of appetite, you should stop using this product and see your doctor.