Bioglan Active Magnesium Powder is a highly bioavailable formula to help support muscle function and repair. What is Active Magnesium Powder for? Do you experience sore and cramping muscles, restless sleep, migraines, symptoms of mild PMS such as fluid retention, bloating, and breast tenderness? You may benefit from taking Bioglan Active Magnesium Powder! Bioglan Active Magnesium Powder has been formulated to provide a high strength dose of elemental magnesium plus amino acids and B vitamins to replenish magnesium and support optimal muscle function. Why should I use Active Magnesium Powder 150g? Bioglan Active Magnesium Powder may help to*: Relieve muscular aches and cramps Reduce the symptoms of mild PMS such as fluid retention, bloating, and breast tenderness Maintain healthy metabolism, healthy nerve function, bone strength and formation Provide temporary relief and may reduce the frequency of some migraines Support during times of stress and tension Support restful sleep Adults: Mix 1 scoop (5g) of powder into 100-200ml water or juice. Consume 1-2 times daily. For migraine support, consume 1 scoop twice daily. Or as advised by your healthcare professional.