A different way to relieve sleeplessness and promote healthy sleep patterns. It can be frustrating, because we know that we need sleep to rest our bodies and minds. If you are looking to help improve the quality of your sleep, ReDormin Forte may be right for you. ReDormin Forte has been clinically researched for over 10 years to help relieve night time stress and tension while supporting a deeper, more restful sleep. ReDormin Forte works by helping to restore healthy sleep patterns over 2 weeks to get your sleep cycle back on track. Active ingredient Valerian and Hops (Valeriana officinalis & Humulus lupulus Ze 91019) Each tablet contains Ze 91019 extract equivalent to dry: Valeriana officinalis root 2.50 g. Humulus lupulus flower 720 mg. Recommended dosage & directions Adults and adolescents 12 years and over: Take 1 tablet, 1 hour before planned bedtime. Take ReDormin Forte for at least 2 weeks to help improve sleep quality and restore healthy sleep patterns, based on the research best results are experienced after 4 weeks of ReDormin Forte. Research showed that 87% of patients reported sustained sleep benefits 4 weeks after they finished a 2 week course of ReDormin Forte. 1 Should you find your sleep disrupted again due to stress or lifestyle factors you may wish to take ReDormin Forte to help re-establish healthy sleep patterns.1 Always read the label and follow directions for use. If symptoms persist talk to your health professional.