At Nature’s Own we know the importance of sleep and wanted to create a sleep formula with credible ingredients. We included Hops because of its calming and sleep promoting action to assist with sleeplessness and insomnia. It is a herb traditionally used in Western herbal medicine as a successful sleep aid as well as to support digestion. We increased the Lactium levels because of its relaxing properties and ability to help alleviate stress, one of the most common sleep stealers. Lactium is a unique and exclusive ingredient backed by scientific evidence. We included the herb Ziziphus as it has been used in traditional Chinese medicine for its mild sedative action to help calm the nerves and mind, relieve irritability and help you fall asleep and stay asleep. Together these three ingredients may assist a good night’s sleep so you can wake up feeling refreshed and ready to face the day ahead. If symptoms persist consult your healthcare professional. This product is derived from cows milk and contains lactose. Products containing lactium are not suitable for use in children under the age of 12 months, except on professional advice. Not recommended for use during pregnancy. No added yeast, gluten, artificial colours or flavours, artificial sweeteners or preservatives. Dosage Take 2 tablets 30 minutes before retiring for sleep. If woken from sleep during the night, 1 additional tablet can be taken.