The human body naturally contains approximately 2g of Zinc in total distributed across all body tissues and fluids. Ensuring maintenance of Zinc levels is important for healthy growth and development as it is required for building new tissue and repair and is used in nearly 100 different metabolic reactions. Zinc is required for maintaining a healthy immune system, skin, reproductive health, and strong bones. May be dangerous if taken in large amounts or for a long period. Consult with your healthcare professional. No added yeast, starch, gluten, lactose, artificial colours or flavours, artificial sweeteners or preservatives, dairy products or animal-derived products Dosage Take 1 tablet daily with food or as recommended by your healthcare professional.