The ingredients in Sleep-Ezy have been traditionally used in Western herbal medicine to calm the nerves and relieve sleeplessness. Hops has been traditionally used in Western herbal medicine to promote deep sleep. If symptoms persist consult your healthcare professional. No added yeast, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners, or dairy products. Dosage Take 2-3 capsules one hour before retiring for the night with milk or herbal tea or as recommended by your healthcare professional.