Valerian is traditionally used in Western herbal medicine as an antispasmodic. It helps relieve nervous unrest, nervous tension and mild anxiety. The active ingredient in this product may be beneficial to provide relief from sleeplessness and insomnia. If symptoms persist consult your healthcare professional. Contains beeswax. No added yeast, starch, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, or dairy products. Dosage Take 1 capsule with milk or herbal tea 30 minutes before going to bed or as recommended by your healthcare professional.