Nature’s Way Super Reds contains a super greens formulation boosted with delicious red berries and fruits, rich in micronutrients. Specially formulated with 23 superfood ingredients as well as pre & probiotics, with a delicious berry flavor. Taken daily, the nourishing goodness of Super Reds helps support vitality and energy. Adults Dissolve 10g (2 teaspoons) into 200ml-300ml of water or the milk of your choice (almond, rice, soy, skim) and enjoy daily. You can also add to your favourite shake, smoothie or sprinkle on your muesli or cereal. Children 5-12 years As a healthy alternative to juice, soft drink or cordial that your kids will love, mix 5g (1 teaspoon) into 200ml of water or into milk of their choice for a nutritious strawberry milkshake Store at or below 25 deg C to ensure highest quality.