Swisse Ultiboost Relax & Sleep is a premium quality formula to help relieve nervous tension, restlessness, provide relief from mild symptoms of mental stress and assist with a natural restful sleep. Sleep Support: Passionflower is traditionally used in Western Herbal Medicine to help relieve tenseness, restlessness, irritability and encourage restful sleep. Nervous Tension Relief: Hops is traditionally used in Western Herbal Medicine to help relieve nervous tension and assist relaxation to encourage a restful sleep. Mild Symptoms of Mental Stress: Lemon Balm is traditionally used in Western Herbal Medicine to help relieve mild symptoms of mental stress and assist sleep. Healthy Muscle Function: Formulated with magnesium to support normal muscle contraction and help reduce muscle cramps and spasms. Gastrointestinal Symptoms: Lemon Balm is traditionally used in Western Herbal Medicine to help with the symptomatic relief of mild gastrointestinal symptoms including bloating and flatulence. Sleep is required to restore the body and mind. Swisse Ultiboost Relax & Sleep is based on scientific and traditional evidence to provide key ingredients beneficial for sleep and muscle health in a convenient dose. INGREDIENTS EACH TABLET CONTAINS: HOPS (Humulus lupulus) extract equiv. dry fruit 500 mg PASSIONFLOWER (Passiflora incarnata) extract equiv. dry flower & leaf 1.5 g LEMON BALM (Melissa officinalis) extract equiv. dry leaf 750 mg MAGNESIUM (from magnesium citrate 324.88 mg) 52.50 mg Instructions USAGE INSTRUCTIONS ADULT DOSAGE: Two tablets daily, one hour before bed, or as directed by a healthcare professional. STORAGE INSTRUCTIONS Store below 25 degrees Celsius. Do not use if cap seal is broken. Safety PRODUCT WARNINGS If symptoms persist consult your healthcare practitioner.