Swisse Teenage Men's Ultivite is a premium quality formula multi vitamin containing 36 vitamins, minerals, antioxidants and herbs tailored for teenage boys to support energy production, healthy skin, immune function and provide support during stress. Swisse Teenage Men's Ultivite has been formulated based on scientific evidence to provide teenage boys with nutritional support during times of stress, physical performance, growth and development. INGREDIENTS EACH TABLET CONTAINS: Betacarotene 2.5 mg; Vitamin E 12 IU (d-alpha-tocopheryl acid succinate 10 mg); Vitamin B1 (thiamine hydrochloride) 900 mcg; Vitamin B2 (riboflavin) 900 mcg; Nicotinamide 18 mg; Vitamin B5 (pantothenic acid) 4.58 mg (from calcium pantothenate 5 mg); Vitamin B6 (pyridoxine) 822 mcg (from pyridoxine hydrochloride 1 mg); Vitamin B12 (cyanocobalamin) 1.8 mcg; Vitamin D3 200 IU (cholecalciferol 5 mcg); Biotin 20 mcg; Folic acid 400 mcg; Vitamin C (ascorbic acid) 33.05 mg (from calcium ascorbate dihydrate 40 mg); Vitamin K (phytomenadione) 45 mcg; Choline bitartrate 120 mg; Inositol 35 mg; Citrus bioflavonoids extract 100 mg; Calcium 5 mg (from calcium orotate 50 mg); Magnesium 3.75 mg (from magnesium aspartate dihydrate 50 mg); Molybdenum 45 mcg (from molybdenum trioxide 67.5 mcg); Chromium 25 mcg (from chromium picolinate 201 mcg); Manganese 3 mg (from manganese amino acid chelate 30 mg); Iron 4 mg (from ferrous fumarate 12.81 mg); Copper 1.5 mg (from copper gluconate 10.72 mg); Iodine 150 mcg (from potassium iodide 196 mcg); Zinc 15 mg (from zinc amino acid chelate 75 mg); Silicon 23.4 mg (from silica colloidal anhydrous 50 mg); Lemon oil 2 mg; Lutein 1.13 mg EXTRACTS EQUIVALENT TO DRY: Cranberry (Vaccinium macrocarpon) fruit 500 mg; Skullcap (Scutellaria lateriflora) herb 50 mg; Passionflower (Passiflora incarnata) flower 100 mg; Licorice (Glycyrrhiza glabra) rhizome 50 mg; Olive leaf (Olea europaea) leaf 50 mg; STANDARDISED EXTRACTS EQUIVALENT TO DRY: St. Mary's thistle (Silybum marianum) fruit 750 mg (equiv. flavanolignans calculated as silybin 9 mg); Ginkgo (Ginkgo biloba) leaf 150 mg (equiv. ginkgo flavonglycosides 720 mcg, ginkgolides & bilobalide 180 mcg); Brahmi (Bacopa monnieri) herb 250 mg (equiv. bacosides calculated as bacoside A 3.12 mg). USAGE INSTRUCTIONS TEENAGE DOSAGE: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional. STORAGE INSTRUCTIONS Store below 30 degrees Celsius. Do not use if cap seal is broken. PRODUCT WARNINGS If symptoms persist, consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. Not for the treatment of iron deficiency conditions. No added gluten, lactose, egg, yeast, salt, preservatives and artificial colours and artificial flavours. Suitable for vegetarians.