Swisse Teenage Women's Ultivite is a premium quality formula multi vitamin containing 38 vitamins, minerals, antioxidants and herbs tailored for teenage girls to support energy production, healthy skin, immune function and provide support during stress. Swisse Teenage Women's Ultivite has been formulated based on scientific and traditional evidence to provide teenage girls with nutritional support during times of stress, physical performance, growth and development. INGREDIENTS EACH TABLET CONTAINS: Betacarotene 2 mg; Vitamin E 10 IU (d-alpha-tocopheryl acid succinate 8 mg); Vitamin B1 (thiamine hydrochloride) 900 mcg; Vitamin B2 (riboflavin) 900 mcg; Nicotinamide 14 mg; Vitamin B5 (pantothenic acid) 3.66 mg (from calcium pantothenate 4 mg); Vitamin B6 (pyridoxine) 7.98 mg (from pyridoxine hydrochloride 10 mg); Vitamin B12 (cyanocobalamin) 1.8 mcg; Vitamin D3 200 IU (cholecalciferol 5 mcg); Biotin 20 mcg; Folic acid 400 mcg; Vitamin C (ascorbic acid) 33.05 mg (from calcium ascorbate dihydrate 40 mg); Vitamin K (phytomenadione) 45 mcg; Choline bitartrate 120 mg; Inositol 35 mg; Citrus bioflavonoids extract 100 mg; Calcium 7.07 mg (from calcium orotate 70 mg); Magnesium 5.25 mg (from magnesium aspartate dihydrate 70 mg); Molybdenum 45 mcg (from molybdenum trioxide 67.5 mcg); Chromium 21 mcg (from chromium picolinate 169 mcg); Manganese 2.5 mg (from manganese amino acid chelate 25 mg); Iron 5 mg (from ferrous fumarate 16.01 mg); Copper 1.1 mg (from copper gluconate 7.86 mg); Iodine 150 mcg (from potassium iodide 196 mcg); Zinc 11 mg (from zinc amino acid chelate 55 mg); Silicon 46.75 mg (from silica colloidal anhydrous 100 mg); Lemon oil 2 mg; Lutein 1.13 mg EXTRACTS EQUIVALENT TO DRY: Bearberry (Arctostaphylos uva-ursi) leaf 50 mg; Chasteberry (Vitex agnus-castus) fruit 50 mg; Withania (Withania somnifera) root 100 mg; Passionflower (Passiflora incarnata) flower 50 mg; Licorice (Glycyrrhiza glabra) rhizome 50 mg; Cranberry (Vaccinium macrocarpon) fruit 500 mg; Olive leaf (Olea europaea) leaf 50 mg STANDARDISED EXTRACTS EQUIVALENT TO: Brahmi (Bacopa monnieri) dry herb 200 mg (equiv. bacosides calculated as bacoside A 2.5 mg); St. Mary's thistle (Silybum marianum) dry fruit 600 mg (equiv. flavanolignans calculated as silybin 7.2 mg); Ginkgo (Ginkgo biloba) dry leaf 150 mg (equiv. ginkgo flavonglycosides 720 mcg, ginkgolides and bilobalide 180 mcg). USAGE INSTRUCTIONS TEENAGE DOSAGE: One tablet daily, during or immediately after a meal, or as directed by a healthcare professional. STORAGE INSTRUCTIONS Store below 30 degrees Celsius. Do not use if cap seal is broken. PRODUCT WARNINGS If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet. Not for the treatment of iron deficiency conditions.